Breakfast is the first and important meal of the day, as it provides instant energy to kick start the day. The word “breakfast” itself says “break” and “fast,” which means breaking the overnight fasting period with a meal.
It ignites your metabolism and provides essential nutrients to conquer the day. Let’s explore some delightful breakfast ideas that will have you jumping out of bed with excitement.
1) Oats with Milk- Combine rolled oats, milk or curd, nuts, Chia or flax seeds, Berries with a choice of sweetener. Can add Cocoa powder and whey protein to enhance the nutritional value.
2) Wheat bran flakes with Milk– Combine Wheat bran flakes with milk or curd, Chia or flax seeds, nuts and fruits. This combination offers the ideal mix of protein and fiber.
3) Savory Yogurt Parfait- Layer yogurt with chopped cucumbers, tomatoes, Corn and quinoa/oats and Herbs. It comes under a flavorful and satisfying recipe.
4) Hummus and Veggie Wrap– Spread hummus on a tortilla, add veggies of your choice and wrap it in foil and eat as a portable and nutritious breakfast.
5) Avocado Toast- Mash avocado on whole-grain toast and season with salt, pepper, oregano and red chilli flakes. Its a Portable, versatile, and easy-to-make dish.
6) Poha Salad– Combine pre-soaked poha with chopped Vegetables, peanuts and coriander. Squeeze drops of lemon juice for extra flavor.
7) Egg Salad– Mix boiled eggs with chopped onions, tomatoes, cucumbers with a pinch of black salt and black pepper. Helps in providing instant energy with the feeling of fullness.
8) Dahi Poha– Combine beaten yogurt with pre-soaked flattened rice (poha). Add salt, black pepper, and herbs of your choice helps in providing fullness for a longer time.
9) Whole-Grain Bread and Peanut Butter– Spread peanut or almond butter on whole-grain bread slices as a quick, protein-packed option.
10) Curd Rice– Combine cooked rice with curd and a tadka of mustard seeds, curry leaves, and green chilies for a filling breakfast.
11) Hard-Boiled Eggs– Pre-boil eggs and keep them in the fridge and eat them at breakfast as a quick protein source.
12) Chana and Rajma Salad- Mix pre boiled Chana and kidney beans with chopped vegetables, peanuts, drops of lemon juice and Herbs of your choice.
13) Smoothie– Blend frozen fruits, milk, nuts and chia seeds for a quick and nutritious breakfast.
14) Bread Sandwich– Spread mint chutney on bread slices. Layer it with cucumber, tomato, onion and lettuce for a quick fiber rich sandwich.
15) Mixed Sprouts Salad- Use pre-soaked sprouted moong beans, chickpeas and other lentils. Add vegetables of your choice with a pinch of black pepper and chaat masala.
“Skip the Thought of Skipping Breakfast.”
Having a substantial breakfast helps in controlling hunger and prevents overeating in the remaining course of the day.