The Supermarket – Is it a weight loss alley or a worst enemy- depends on the way the person does shopping.When Grocery shopping is done in a strategic way your half work is done.Strategic grocery shopping involves planning and making thoughtful choices to support your dietary goals and overall well-being Let’s see steps-by-step strategic guide […]
Strategic Grocery Shopping for Weight Control Read More »
Breakfast is the first and important meal of the day, as it provides instant energy to kick start the day. The word “breakfast” itself says “break” and “fast,” which means breaking the overnight fasting period with a meal.It ignites your metabolism and provides essential nutrients to conquer the day. Let’s explore some delightful breakfast ideas
15 No-Cook Protein and fibre Packed Breakfasts to Power Busy Mornings! Read More »
Hunger is defined as the desire to eat, which is often motivated by a need for food or energy.The hormone Ghrelin signals to the brain that food intake is required to maintain energy levels when the stomach is empty. Different types of Hungers 1. Stomach Hunger: A physical sensation that starts in the stomach is
Decoding – Hunger Cues Read More »
Yes, you heard it right. “Liquid intake contributes to additional calorie consumption.” Liquid calories can sneak into our diets without us realising it, potentially leading to weight gain or challenges in managing our calorie intake effectively. Let’s see what are Liquid calories ??? Likewise, solid food calories and liquid also contribute to adding calories. And
Beverages – Sneaky Calorie Contributors Read More »
Weight loss journey is nothing but following a balanced diet and lifestyle. Plate of Salad plays a very significant role in providing important nutrients and minerals.Salad is one such key factor in your overall weight loss diet plan.Salad is rich in fiber which gives you a feeling of fullness without adding much calories. But mindful
Mastering Salad Selection: Tips for a Healthy Plate Read More »