Weight loss journey is nothing but following a balanced diet and lifestyle.
Plate of Salad plays a very significant role in providing important nutrients and minerals.
Salad is one such key factor in your overall weight loss diet plan.
Salad is rich in fiber which gives you a feeling of fullness without adding much calories. But mindful eating and portion control should always be taken into consideration while choosing veggies.
Here are 10 tips for selecting vegetables for your salad:
- Colourful and leafy vegetables– They are rich in fiber, vitamins and minerals. Tomatoes, bell peppers, carrots, cucumbers, broccoli, cauliflower, red cabbage, spinach, kale and lettuce.
- Cruciferous Vegetables– They’re low in calories, high in fiber and packed with nutritional punch. Brussels sprouts are excellent choices.
- Healthy Fats – Incorporate healthy fats for flavour and satiety. Avocado slices, nuts (e.g almonds or walnuts), or a drizzle of olive oil can work well. Be mindful of portion sizes for calorie control.
- Fiber-Rich Ingredients– Fiber helps with digestion and helps in feeling fuller for long. Beans, lentils, or whole grains are good examples.
- Herbs and Spices– Want flavour without adding extra calories go with herbs and spices like basil, cilantro, mint, black pepper or organo.
- Drink Water– Include a glass of water before your salad. This helps in controlling your appetite and prevents overeating.
- Limit High -Calorie Toppings- Be cautious and particular with high-calorie toppings like croutons, cheese, and bacon bits. Try to avoid them when on weight loss journey.
- Salad Dressings– Salad dressings can add many calories. Opt for vinaigrettes made with olive oil and vinegar or choose a light dressing. Consider using balsamic vinegar, lemon juice, or Greek yoghurt as lower-calorie alternatives.
- Add Some Protein– To make your salad more filling, add a source of lean protein. Options include chicken breast, tofu, beans (like chickpeas or black beans), quinoa, or boiled eggs. Always try to take lean protein in Grilled or baked form. Protein helps to keep you fuller for longer.
- Portion Control– Be mindful of portion sizes to avoid overeating. Use a smaller plate or bowl to help with portion control.