Weight gain Program
Dr. Sonal Health Revival when addressing weight gain programs emphasizes that weight gain should primarily involve building muscle rather than accumulating fat.
Weight gain should be a gradual and controlled process to ensure that weight gain should be achieved healthily and sustainably.
Dr. Sonal emphasizes the importance of approaching this goal with care, as rapid weight gain can lead to various health issues.
gain weight the healthy way
Body Composition Analysis
Assess the distribution of fat and muscle in the body to tailor a balanced approach.
Metabolic Assessment
Understanding how the
body processes nutrients and analyzing
the resting metabolic rate to tailor a
suitable plan.
Nutritional Assessment
Analyze current dietary
habits and nutrient intake to identify areas for
improvement.
Medical Assessment
Identifying any underlying health issues impacting weight and overall wellness.
Hormonal Profile Assessment
Metabolism and muscle growth related hormonal check
Weekly Progress Tracking
Track your progress through self e-assessment book to understand how you are progressing in your weight loss journey.
Personalized Care
Dr Sonal provides 1:1 guidance while keeping you accountable and also at the same time ensuring you have constant support and always feel motivated.
Med-Nutri Wellness approach
Blend of Dual expertise in Medicine and Nutrition is just a click away, and more
Become the part of community
Join a community of people who have successfully achieved desired healthy weight gain.
is this you?
Do any of these sound familiar to you?
- You are suffering from unintentional weight loss.
- You are under stress, depression, anxiety, or eating disorders and loosing weight
- You are loosing weight from digestive disorders , Poorly controlled diabetes or chronic illnesses
- You are busy professional and taking Inadequate calories or nutrients.
- You've tried plenty of diets but nothing sticks for longer than a few weeks.
Introducing Weight gain Program
- Customized diet plan - 3, 6 or 9 months
- 24/7 Online Nutritional support
- Easy strength training workouts
- E-diary for self assessment
- Handpicked food E-book for marriages, vacation and parties.
Balancing Wellness: Weekly Cheat Meals and Holistic Happiness"
To respect the patient’s taste buds we provide weekly Cheat meals if required.
Dr Sonal’s Health Revival team believes in making body, mind and soul happy to respond extraordinarily well to the diet
hear it from our weight gain warriors
Join the community of people who are in the same journey as you.
4.5/5.0 GOOGLE REVIEWS
Effective 5 kg weight gain
Shubham Katiyal
Dr. Sonal Health Revival really helped me in my weight gain journey. Despite consuming a lot, my struggles persisted until Dr. Sonal diagnosed the underlying causes. Her comprehensive approach, addressing both medical and nutritional aspects, uncovered solutions beyond just food. Dr. Sonal’s expertise and personalized guidance tailored a unique plan that finally led to effective weight gain of 5 kg in just 40 days. Her commitment and support made the process smoother. I highly recommend Dr. Sonal for her multi-faceted expertise, dedication, and the significant positive impact she has had on my weight gain journey. Grateful for her holistic approach to wellness.
Reversed unhealthy weight, gained muscle
Kalyani Ahuja
Grateful for Dr. Sonal’s guidance! Initially, I was struggling with gaining weight and my approach to gaining weight was consuming fatty foods, resulting in unhealthy weight and related issues. With Dr Sonal Health Revival expertise, I’ve successfully reversed the unhealthy weight, focusing on gaining muscle and healthy fat. Truly appreciative of the positive transformation!
Successfully gained weight with guidance
Akash Punekar
Kudos to Dr. Sonal! I used to believe my inability to gain weight was purely genetic and impossible, despite consuming a lot. Thanks to Dr. Sonal’s expertise, she identified the root cause beyond genetics and guided me to successfully gain weight. Grateful for the guidance and support.